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Eating healthy food is not a sacrifice, but the most concrete way to help your body live healthily. Following a healthy diet should not be a penance, but a way of approaching life and loving yourself.

The benefits of a healthy diet are enormous for both the body and the mind.

Eating healthy food is a habit that can offer many benefits in terms of beauty and health and also mental health: mens sana in corpore sano.

By eating healthy we mean in short the habit of eating in a balanced, clean and healthy way.

The body is a perfect machine and to keep it that way it needs to take a certain amount of nutritional values ‚Äč‚Äčthat determine the so-called real need, calculated on the basis of age, sex, type of musculature and the type of life that takes place. but also of metabolic predispositions, of any hereditary pathologies …

At the basis of a healthy life there is a healthy diet: eating healthy food promotes both performance and general well-being and allows the body to avoid many diseases.