Eating healthy food is not a sacrifice, but the most concrete way to help your body live healthily. Following a healthy diet should not be a penance, but a way of approaching life and loving yourself.
The benefits of a healthy diet are enormous for both the body and the mind.
Eating healthy food is a habit that can offer many benefits in terms of beauty and health and also mental health: mens sana in corpore sano.
By eating healthy we mean in short the habit of eating in a balanced, clean and healthy way.
The body is a perfect machine and to keep it that way it needs to take a certain amount of nutritional values that determine the so-called real need, calculated on the basis of age, sex, type of musculature and the type of life that takes place. but also of metabolic predispositions, of any hereditary pathologies …
At the basis of a healthy life there is a healthy diet: eating healthy food promotes both performance and general well-being and allows the body to avoid many diseases.