We all have the ability to be happy by watering the seeds of love.
The habit of running and fighting relentlessly keeps us separated from the growth of joy and happiness.
Running is actually intended to avoid us looking at the suffering, anger, loneliness that dwell in us and by running we think of eliminating them. Maybe we could develop a different habit of calm and create more happiness.
How do you change your habits? Looking deeply, feeling this harmful energy that we can instead transform. We decide which ones we want to water. Different types of consciousness dwell within us, both an active and perceived mental consciousness, and a kind of reservoir filled with seeds of our ancient history.
The conscious energy of contact, attention, feelings and perceptions allows us to “feel” ourselves and the world. With this attention we focus on the different perceived objects. What if we choose to focus on something beneficial and wholesome rather than destructive and unhealthy?
Our feelings, moods can evolve if we get used to cultivating gratitude and benevolence instead of continuous judgment and aversive positions. We have the possibility to choose with our intention what to feed in the relationship with ourselves and with others. What to welcome and nurture, what to leave and what to know better.